Iten is a small town in Elgeyo Marakwet County, Kenya, situated in the western part of the country. It is approximately 35 kilometers (22 miles) northeast of Eldoret, the nearest major city, and about 350 kilometers (217 miles) northwest of Nairobi, Kenya’s capital.

The nearest airport is Eldoret International Airport (EDL), about a one-hour drive from Iten. Visitors can take a taxi or a matatu (shared minibus) from Eldoret to Iten.

Iten is situated at an altitude of 2,400 meters (7,874 feet) above sea level. This high-altitude environment makes it an ideal location for endurance training, as the lower oxygen levels enhance aerobic capacity and overall athletic performance.

Iten is known as the "Home of Champions" because of its rich history of producing world-class long-distance runners. The combination of high altitude, ideal weather, and specialized training facilities makes it a prime destination for both local and international athletes.

Yes! You can check out a detailed map of Iten here, including key training locations, accommodation options, and tourist attractions.

✔️ Lightweight running gear for warm days & layers for cool mornings. ✔️ Trail running shoes for off-road training. ✔️ Sunscreen, sunglasses, and a hydration pack.

Kenya Camp offers comfortable accommodation for runners, with full-board options. Other guesthouses and hotels are also available in town.

Iten enjoys a mild, temperate climate year-round, with daytime temperatures ranging from 15°C to 25°C (59°F to 77°F). The dry season (December to March) is the best time for training.

Iten offers top-notch training facilities, including the Iten Kenya track, dirt roads for long runs, gyms, and high-altitude training camps. Many international athletes visit to train alongside Kenyan champions.

Iten’s high-altitude environment (2,400m above sea level) improves endurance and oxygen efficiency. Combined with a strong running community, elite coaching, and ideal weather conditions, it’s a perfect training hub.

Absolutely! Iten is not just for elite runners—runners of all levels come here to improve their endurance, technique, and overall fitness. Many camps offer customized training plans for different abilities.

Kenya Camp is one of the leading training camps in Iten, offering personalized coaching, altitude training, and cultural immersion. Other camps also provide structured programs for runners.

✔️ Daily training sessions on tracks, trails, and hills. ✔️ Altitude adaptation techniques to boost performance. ✔️ Workshops on nutrition, recovery, and mental resilience. ✔️ Interaction with elite Kenyan runners.

Training at high altitude increases red blood cell production, improving oxygen efficiency and stamina. Many world-class marathoners use Iten as a base before competitions.

ou can book your spot at Kenya Camp here, choosing from short-term or long-term training programs.

Sure! If you're not ready to join Kenya Camp, you can simply book your accommodation in Iten. There are several guesthouses, such as www.itenaccommodation.com. Most of these guesthouses host runners throughout the year. International elite and amateur runners simply book accommodation and food, and go about their own training in the Home of Champions. You can reap all the benefits of this amazing place, and live like a champion - just without the support, organisation and all the extras that Kenya Camp offers.