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Join Our Next Event 7 - 15 Jan 2025 ~ 8 day Kenya Camp
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Ruth Chepngetich and why many more women should run sub 2.14
Ten days ago, Kenya’s Ruth Chepngetich smashed the world record in the marathon. In Chicago, she ran a time of 2.09.56 bettering...
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Everything you need to know about the fartlek
Did you know that a fartlek is a great workout that can be used by runners that train for any distance? It doesn’t matter if you are...
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Coach Hugo's training principles
Coach Hugo talks in a podcast about the most important training principles for runners, and how they can help you to improve
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