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Maximize your performance with base training
Drils, mobilization, warming up and workout session at Kamarini - Iten - Kenya You often hear athletes say; I’m now doing base training....
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What elites can teach us about resting
It’s the end of the season. You have done all your important races, and it’s taking a while before your next big one. What to do now?...
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Boost your performance with altitude training
Coach Hugo has 24 years of experience with training at high altitude (plus a Masters degree in Human Movement Science, to back this up...
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